8 Health Benefits and 11 Unknown Uses of Apple Cider Vinegar (ACV)

Apple Cider Vinegar Benefits and Uses

What is Apple Cider Vinegar

Apple Cider Vinegar or ACV is made from the apple must that is passed through the process of fermentation.

During this process, the sugar present in the apple cider is broken by yeast and bacteria into alcohol which is further turned into vinegar.

The main component of the apple cider vinegar is acetic acid, and it too has a considerable amount of anti-oxidants, citric acid, lactic acid and malic acid.

The organic and unfiltered ACV is claimed to be the most nutritious with the presence of friendly bacteria, enzymes and proteins. Besides it contains a little amount of calories which increase satiety and keep one fuller for a long duration.

Health Benefits of Apple Cider Vinegar

Apple Cider Vinegar is said to have lots of health benefits if it is taken on a regular basis strictly in small quantity with warm water.

Apple Cider Vinegar has become famous all over the world as a health drink with lots of benefits.

The ever-growing popularity of apple cider vinegar is due to the numerous health benefits that have been duly acknowledged by medical experts.

People all across the world have accepted ACV as a potent health drink which fights such harmful diseases as diabetes, high blood pressure, high sugar levels, skin diseases, high cholesterol, excessive weight and even cancer.

It is not for nothing that ACV has attained worldwide recognition. Its usefulness is substantiated by medical experts and nutritionists who recommend its regular use to patients and people.

In History

Apple Cider Vinegar was traditionally used as a cleanser and food preservative.

Hippocrates, also known as the father of medicine, used it for cleansing of wounds because it was believed to have anti-bacterial properties.

It was also used to preserve food items which remained fresh and edible for a longer duration. The presence of acetic acid in it proves that it fights and kills harmful bacteria.

Apple Cider Vinegar for Weight Loss

Apple Cider Vinegar has been recognized as an effective fat burner.

Daily intake of it burns harmful fats and extra calories to give you an attractive figure.

A scientific study published in Bioscience, Biotechnology, and Biochemistry in the year 2009 substantiated that regular intake of acetic acid, the major component of ACV, reduces physical weight and waist circumference.

ACV is fast gaining popularity because of its high nutritional value and has been acknowledged as a nutritious health drink due to the effects of its natural ingredients.

ACV can be a boon for those who are suffering from increased weight and obesity. Adding 1 or 2 teaspoons of ACV in your day-to-day diet can help you reduce your extra weight.

Its regular and right use definitely works in cutting extra kilos from your body.

You must take ACV on an empty stomach for desired results. The most suitable time for having ACV is either early morning or the time before sleeping at night.

It contains pectin and anti-oxidants which reduce appetite and keep you sated for a longer duration. For best results, you must make use of organic, raw, unfiltered and unpasteurised apple cider vinegar.

Apple Cider Vinegar For Diabetes

Apple cider vinegar has found to be effective in dealing with diabetes.

In a study made in 2007, it was found that patients suffering from type 2 diabetes showed some improvement after they were put on ACV mixed with water for a few days.

Their blood sugar levels exhibited a positive change after they drank two tablespoons of apple cider vinegar in diluted form at bedtime.

Another study done on mice in the year 2009 was published in the Journal of Agricultural and Food Chemistry. It proved that acetic acid works quite effective against the accumulation of body fat which is directly associated with diabetes.  This further leads to the conclusion that daily intake of ACV cuts fats considerably.

Benefits for Skin

Apple Cider Vinegar is used in several beauty products as it easily gets dissolved in water.

It can be used as an astringent or facial toner to make skin glow.

It can be used internally as well as externally for better results. Make sure that it is to be used in diluted form or else the skin gets burnt if it is applied directly without being mixed with water.

Apple vinegar has the hydroxy acid as one of the ingredients which helps in removing the uppermost dead skin and you get glowing and healthy skin.

You need to apply ACV in diluted form on the daily basis to your face for optimum results.

ACV has anti-bacterial and anti-fungal properties which work effectively against acnes, blemishes, dark spots and pimples.

Drinking ACV on a regular basis can make your skin look young and beautiful. It also maintains the pH level of your skin which does not let skin become too oily or dry.

For Digestion

The regular intake of ACV leads to good digestion. Indigestion causes such health related issues as constipation, heartburn and gastrointestinal problems.

ACV naturally aids in proper digestion if taken regularly. Indigestion is mainly caused by the lower secretion of HCL i.e. Hydrochloric acid which assists in the digestion of protein, carbohydrates, fats and vitamin A and E.

The regular drinking of ACV blended with water improves digestion with increased HCL production.

Apple Cider Vinegar is a rich source of raw enzymes and beneficial bacteria that not only helps in the absorption of nutrients but also stimulates the digestive juices and kills the harmful bacteria and yeast in the stomach.

It contains the right acidity which helps in proper digestion. It breaks the complex food components into smaller ones and easy to digest micronutrients.

ACV also detoxifies body and is a natural liver cleanser. A healthy liver produces a sufficient amount of digestive enzymes needed for digestion but when body lacks these enzymes, the food is not properly digested.

This undigested food remains in the stomach due to indigestion and becomes rotten. This leads to the bacterial growth in the intestine which causes serious stomach problems. The regular intake of apple cider vinegar helps in the proper digestion of food.

Protection of Gut Health

Apple Cider Vinegar has probiotics, enzymes and anti-oxidants as its major components which work effectively against gastrointestinal problems and gives us better gut health and a healthy immune system. Probiotics or beneficial bacteria are living micro-organisms which work like anti-biotics.

Apple cider vinegar contains enzymes which help in the proper digestion of food. Food should remain in the stomach for long enough to be properly digested before it reaches the small intestine. ACV enhances digestive process which is directly related to gut health.

A scientific study on rats has proven that diluted apple cider vinegar suppressed the inflammation and removed the harmful bacteria with its antibacterial property. Thus it is anti-inflammatory and prevents the problems of stomach.

ACV is also effective against diarrhoea when taken in correct quantity.

Maintains Alkaline pH Level:

Our body has to be in a balanced state with an equilibrium in acid and alkaline balance.

Enhanced acid levels give rise to the risk of infections and diseases. It also causes the loss of energy.

To ensure the balance in alkaline and acid levels, we should take a nutritious diet rich in proteins, vitamins, minerals, good fats and carbohydrates.

Here it is important to note that apple cider vinegar is alkaline in nature and effectively works in striking the required equilibrium in acid-base level.

Thus ACV helps our body remain alkalescent, a necessary condition for good health. Though irregular meals and exhaustion can cause acidity in our bodies and ruin our health, the minerals and alkaline contained in ACV prevents acidification and serves to keep the body healthy.

Apple Cider Vinegar regulates Cholesterol Level

Apple cider vinegar, when taken on a regular basis in diluted form mixed with water, is highly beneficial in regulating cholesterol level.

The LDL or bad cholesterol gets accumulated in arteries in the form of plaque. The blockage of arteries increases the risk of the heart attack. ACV too has antioxidative properties regulates the oxidation of LDL.

A scientific study done on rats was published in the Pakistan Journal of Biological Sciences. The rats fed upon apple cider vinegar for a few weeks showed an increase in HDL level with the reduction in bad cholesterol or LDL.

On the basis of this scientific experiment, it was substantiated that the regular usage of ACV is effective against diabetes.

Controls Blood Sugar Level

ACV is also effective in keeping blood sugar level under control. People with high sugar level should include apple cider vinegar in their daily diet which will surely help them in the long run.

Drinking ACV with water in the morning on empty stomach gradually reduces the level of sugar to the required state. Two tablespoons of apple cider vinegar at bedtime lowers the blood sugar level by 4%.

Apple cider vinegar is believed to prevent the body from digesting starches which results in the balanced blood sugar level. This beverage contains acetic acid which controls weight gain and blood sugar level. The presence of acetic acid helps in balancing the blood sugar level.

Unknown Uses of Apple Cider Vinegar:

As Household Cleaner

Apple cider vinegar can be used to cleanse the remove dust particles from household items and surfaces.

The presence of acetic acid makes it a potent cleanser which is non-toxic and effective at removing bacteria and other microorganisms from tiles, wooden flooring and hard surfaces.

It does not have any corroding effect on the things on which it is applied.

Mixed in equal quantity of water, it can be used to clean kitchen appliances such as refrigerators and washing machines. It also works as a powerful deodorizer and works effectively against foul smell and bad odour coming from household articles.

As Natural Deodorant

Apple cider vinegar also acts as an effective deodorant that neutralizes bad odour. It help you get rid of the foul smell coming from your underarms.

As it is chemical free, it can be applied on skin without any concern about the side-effects.

Diluted with equal quantity of water, apple cider vinegar is a natural and powerful deodorant that kills germs and harmful bacteria on our skins.

For Shiny Hair

It is a scientifically proven fact that apple cider vinegar is good for hair health. Not only does it balances the pH level of hair but also removes dandruff.

Its major component acetic acid fights bacteria and fungi, which gives you healthy scalp. As regards the use of ACV as hair cleanser, blend one or two tablespoons of apple cider vinegar with water. Thoroughly wash your hair with shampoo and let your hair dry.

Thereafter, apply the mixture to your hair evenly from the roots and scalp. Let it dry for for a few minutes and wash it thoroughly.

Fights Fungus

ACV also works effectively against fungual infections of the skins. As it is a powerful disinfectant, it can cure you of skin problems caused by fungi. Just apply it on regular basis on the affected area after mixing it with water. The presence of different acids in ACV makes it kill most of the fungal infections.

Treats Warts

Soak a clean cotton in apple cider vinegar and keep it on the wart for about 20 minutes by securing it with a bandage. Repeat this process three or four times in a day. After a week, you will notice a positive result. This way you can deal with persistent warts.

Whitens Teeth

It is the pectin and other enzymes present in the apple cider vinegar that are capable of giving you milk white teeth. Add two teaspoons of apple cider vinegar to 1/4th cup of water and swish it in your mouth for about twenty seconds. Brush your teeth properly about half an hour after the use of ACV. Do this daily and in a matter of a few days, you will get white and healthy teeth.

Removes Bad Breath

Apple Cider Vinegar will help you get rid of bad breath or halitosis if it is taken about half an hour before taking meals. Dilute one tablespoon of ACV in water and drink it. It will help with the digestion of food which will help you with your bad breath. Sprinkle apple cider vinegar on the salad which will help in the digestion of food. You can also swish diluted ACV in the mouth which also helps in dealing with the problf bad breath.

As a Facial Toner

Apple Cider Vinegar is also used as a facial toner to give you glowing and healthy skin. It not only naturally removes acne and pimples but also wipes out dark circles. ACV contains such ingredients like potassium, calcium,  melic acid and pectin which make skin healthy and young. The pH level of the skin gets balanced if it is used regularly in diluted form mixed with water. It works like an astringent in gently removing dust particles and germs sticking to the skin.

To Trap Fruit Flies

Trapping fruit flies can be quite easy if you are aware of the simple trick that requires apple cider vinegar to be offered as a bait for the flies. Pour apple cider vinegar into a cup and add a teaspoon of dish detergent into it. Place this cup in the kitchen or at a place where you usually find flies most. In a matter of a few minutes, flies will come near the cup after attracted by the sweet scent of apple vinegar and get trapped in it.

To Boil Better Eggs

Pour an inch or two high water in a pan and put eggs in a single layer in it. Add a teaspoon of apple cider vinegar to it along with a pinch of salt. Let the water heat up but make sure that the water does not reach boiling point lest the eggs should crack. Reduce the heat and let the eggs boil slowly for a minute. Keep the pan away from heat for about 10 to 15 minutes. Take out the eggs cautiously and gently. Keep them in a pot of ice water. Let them cool completely and you will get perfectly cooked and palatable eggs.

To Preserve Food

Apple Cider Vinegar was traditionally used as a food preservative as it killed bacteria and germs sticking to the food. You can keep you vegetables fresh and edible for a long duration if you use apple cider vinegar as preservative.


Where can I Buy Apple Cider Vinegar?

Apple Cider Vinegar is easily available in the market with some retailer. You can also buy online a good quality ACV. Make sure that the product you buy must be organic and unfiltered. Such online portals as amazon.in, flipkart, snapdeal, etc. offer apple cider vinegar at quite affordable price. You can also buy it from someone who prepares it himself at home but the person should be reliable and trustworthy enough to provide you good quality vinegar. Here it is worth-mentioning that Braggs is an internationally recognized brand that offers best quality ACV.

What does Apple Cider Vinegar Do?

Apple Cider Vinegar can be used in multiple ways. It can be used as a health drink, as a cleanser, as facial toner.

Its regular intake in diluted form helps you overcome health related issues.

It helps to maintain the acid-alkaline balance in the body which is essential for our overall physical well being.

The presence of such components as pectin, beneficial bacteria, enzymes, acetic acid, anti-oxidants make it really effective in fighting with serious ailments.

It imparts glow to skin and prevents untimely hair fall. Its benefits are numerous which make it a nutritious beverage.

When to Drink Apple Cider Vinegar?

Apple Cider Vinegar can be drunk in the morning when the stomach is empty. It is to be used in diluted form after blended with water. Add one or two teaspoons of ACV in a cup of water to avoid the chances of side-effects.

You can also sprinkle it on salad as a dressing. Besides, it can be drunk at night before sleeping. It is never to be drunk straightaway as that can lead to burning of stomach.

To make it more savoury and tasteful, you can add lemon or honey to it

Can I buy Braggs Apple Cider Vinegar?

Braggs Apple Cider Vinegar is easily available online. It can be directly bought from the official website Braggs.com by giving an online order.

It is also available on online retailers like amazon. Braggs offer the high quality unpasteurised and unfiltered apple cider vinegar at a quite reasonable rate.

Apple cider vinegar has become increasingly popular in recent years, but it is important to obtain the right kind of apple cider vinegar. Make sure to buy apple cider vinegar that is raw, organic and unpasteurized.

ACV by Braggs also contains ‘the Mother’ which is the combination of enzymes and good bacteria. This product by Braggs is murky in appearance which makes it a trustworthy brand.

If you face trouble while locating the ACV with the Mother, you must choose Braggs ACV that is rich in beneficial bacteria and enzymes.


There are a few precautionary measures that need to be taken before you include in your day-to-day life.

Undiluted apple cider vinegar taken straightaway can damage the esophagus and other parts of the digestive system. People suffering from osteoporosis, low bone density and hypokalemia should have a light dose of ACV.

Those who are allergic to apples should avoid drinking this liquor. It can cause skin burns if applied to the skin in undiluted form.

Final Thoughts

It is really beneficial to include apple cider vinegar in one’s day-to-day diet as it has no side-effects.

Not only is it great in taste but also highly nutritious.

It has numerous health benefits which make it a healthful beverage.

It helps in weight management, cholesterol reduction, control of blood sugar level, proper digestion of food and maintenance of healthy alkaline pH level.

Apple cider vinegar is a nutritious and healthy drink that improves the over all immune system if taken on regular basis with proper precautionary measures.

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